Good foods to consume after eating/drinking too much

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Top 5 Foods to consume after eating/drinking too much



1. Yogurt
Yogurt contains probiotics which can soothe your stomach after eating/drinking too much. Also good bacteria such as lactobacillus can balance out the good and bad bacteria in your stomach but it may cause you to pass gas or in worst cases cause diarrhea, so consuming too much isn't recommended. 


2. Green Tea

Green tea has flavanoids which help lower bad cholesterol levels and reduce high blood pressure. 


3. Eggs

Eggs are full of Vitamin B12, Vitamin D, Riboflavin and Folic Acid. It is one of the common foods that people consume after eating/drinking too much and also for those who have a heart condition.


4. Ginger

Ginger relaxes the muscles around the digestive system so it is best to consume when you are full of gas. It is best to consume it as tea, or with a salad.


5. Vinegar

Vinegar can lower your blood sugar levels after over-eating. Acid, the main substance of vinegar, can effectively lower the blood sugar levels, even in diabetic patients.  


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