Wednesday, December 6, 2017

Explore various diet options!

Explore various diet options!

1. <One Food Diet>

One food diet is consuming one type of food for a certain period of time. Most popular foods consumed were sweet potatoes, and bananas. This diet was done by Korean celebrities and became famous. It can have size-reducing effects by reducing the amount you consume rather than the effects from the food itself. 

However, individual's cannot rely on just one food. It can be very harmful to your health and due to unbalanced nutrition, it can result in dehydration. So you should be very careful when undergoing one-food diet. 

 2. <Detox Diet>

Detox diet is beloved by many celebrities and it consists of drinking juice that contains fruit and vegetables to flush away any toxins and wastes out of the body to clean and improve digestive system and also reduce weight. 
However, there is no real evidence that Detox helps diet and if Detox diet is carried on for a long time, unbalanced nutrition and dehydration can occur. It is best to undergo Detox Diet along with moderate exercise. 

3. <Emperor Diet> 

It is called the most happy diet as it involves eating meat, eggs, cheese, butter, ham as much as you want without eating any carbohydrates (such as flour, fruit, potatoes, etc). 
Increase intake in fat and less intake of carbohydrates means that the body uses fat as energy and by burning fat, Ketone particles appear which results in loss of bodily fluids, which results in weight reduction. 

Emperor diet can have temporary weight loss effects but if continued for a long period of time, it can result in hyperlipidemia, high blood pressure, and other diseases so it is best not to continue this diet for a long period of time. 

There are many types of diets in this world, but most of them do show effective results and can harm your health as well. 

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